Description
Maple BBQ Cauliflower Wraps are a delicious fusion of sweet maple syrup and smoky BBQ flavors that elevate cauliflower to gourmet status. Perfect for busy weeknights or casual gatherings, these vibrant wraps are packed with flavor and nutrients, making them a hit even among vegetable skeptics. With easy preparation and customization options, you’ll enjoy every satisfying bite while impressing family and friends.
Ingredients
Scale
- 1 medium head cauliflower (about 400g), cut into bite-sized florets
- 1/4 cup pure maple syrup
- 1/4 cup BBQ sauce (smoky variety recommended)
- 4 whole wheat or gluten-free tortillas
- 2 tsp vegetable oil
- 1/4 cup fresh cilantro, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop the cauliflower into evenly sized florets to ensure even cooking.
- In a bowl, whisk together the maple syrup and BBQ sauce until well combined.
- Toss the cauliflower florets in vegetable oil, then coat them in the maple-BBQ mixture.
- Spread the coated florets on the prepared baking sheet in a single layer.
- Roast for 20–25 minutes until golden brown and crispy around the edges.
- Allow to cool slightly before wrapping in tortillas; add cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (190g)
- Calories: 290
- Sugar: 14g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg