Description
No Bake Energy Bites are a deliciously convenient snack that combines wholesome ingredients for a satisfying treat. Packed with protein, fiber, and healthy fats, these bites are perfect for busy days or post-workout fuel. With just a few minutes of prep and no baking required, you can whip up a batch tailored to your taste preferences. Enjoy their chewy texture and scrumptious flavors that will keep you energized all day long.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey (or maple syrup)
- 1/2 cup semi-sweet chocolate chips
- 2 tbsp chia seeds
Instructions
- Gather all ingredients in a large mixing bowl.
- Mix the rolled oats, peanut butter, honey, chocolate chips, and chia seeds until well combined.
- Cover the mixture with plastic wrap and refrigerate for 30 minutes to firm up.
- Once chilled, scoop about one tablespoon of the mixture into your hands and roll it into bite-sized balls.
- Store energy bites in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (20g)
- Calories: 90
- Sugar: 5g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg