Description
Indulge in the nostalgic flavors of childhood with this delightful smoothie that blends creamy peanut butter, ripe bananas, and your favorite jelly for a quick, satisfying treat. Perfect for busy mornings or as a post-workout snack, each sip brings comfort and sweetness reminiscent of classic lunches. With minimal ingredients and effort, this recipe is easily customizable to suit your taste preferences.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 2 tablespoons jelly (your choice)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients.
- In a blender, combine the banana, peanut butter, and milk. Blend until smooth.
- Add ice cubes and blend again until frothy.
- Pour half into a glass; drizzle in jelly, then top with the remaining smoothie. Stir gently to create swirls.
- Serve immediately with a straw or spoon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 353
- Sugar: 27g
- Sodium: 148mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg