Description
Peanut Butter Banana Protein Overnight Oats are a delicious and nutritious breakfast option that combines creamy peanut butter with ripe bananas for an energizing start to your day. This easy-to-make recipe is packed with protein, fiber, and flavor, making it perfect for busy mornings. Simply mix the ingredients the night before and wake up to a satisfying meal ready to fuel your adventures.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 2 tbsp natural peanut butter
- 1 ripe banana
- 2 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 tbsp honey or maple syrup
Instructions
- In a bowl or jar, mix rolled oats, chia seeds, and protein powder until combined.
- Add milk and peanut butter; mash half of the banana into the mixture for added flavor.
- Sweeten with honey or maple syrup to taste.
- Stir everything until well combined; cover and refrigerate overnight.
- In the morning, slice the remaining banana on top; enjoy as is or add nuts/berries for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 16g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg