Description
Indulge in the delightful flavors of Roasted Orange Chicken, a dish that perfectly balances sweet and savory notes with a citrusy twist. This easy-to-make recipe features succulent chicken thighs glazed with a zesty orange sauce, transforming your dinner into a gourmet experience. Perfect for weeknight meals or special gatherings, this dish is sure to impress family and friends alike.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 large fresh oranges (zest and juice)
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup raw honey
- 1 tbsp fresh ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season the chicken thighs with salt and pepper and place them in the baking dish.
- In a bowl, whisk together orange zest, orange juice, soy sauce, honey, minced garlic, and grated ginger until well blended.
- Pour half of the marinade over the chicken thighs. Reserve the other half for later.
- Roast in the preheated oven for 30-35 minutes until the internal temperature reaches 165°F (74°C).
- Drizzle reserved marinade over the chicken and roast for an additional 5-10 minutes until caramelized.
- Serve garnished with fresh orange slices or chopped green onions alongside rice or steamed veggies.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (140g)
- Calories: 335
- Sugar: 22g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg