Description
Salted Caramel Apple Energy Balls are the perfect blend of sweet and salty, capturing the essence of autumn in every bite. These vegan and gluten-free snacks combine chewy rolled oats, creamy nut butter, and fresh apples with a hint of maple syrup. Ideal for a quick energy boost or as a crowd-pleasing treat at gatherings, these energy balls are not only delicious but also packed with nutrients to fuel your day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 1 cup chopped fresh apples
- 1/4 tsp sea salt
- 1 tsp ground cinnamon
Instructions
- Chop apples into small pieces.
- In a mixing bowl, combine rolled oats, chopped apples, cinnamon, and sea salt; stir until evenly mixed.
- In another bowl, blend almond or peanut butter with maple syrup until smooth.
- Pour wet mixture into dry mix; stir thoroughly until well combined.
- Roll the mixture into one-inch balls using your hands; if sticky, dampen hands slightly.
- Chill on a parchment-lined tray for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 2 energy balls (40g)
- Calories: 158
- Sugar: 6g
- Sodium: 41mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg