Description
Sautéed Garlic Mushrooms and Cauliflower Skillet is a vibrant, flavor-packed dish that combines tender cauliflower florets with golden-brown mushrooms, all sautéed in aromatic garlic-infused olive oil. This easy-to-make recipe is perfect for a hearty vegetarian main course or as an impressive side dish for your gatherings.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 cups button mushrooms, sliced
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
Instructions
- Wash the cauliflower and mushrooms thoroughly. Cut the cauliflower into bite-sized florets and slice the mushrooms.
- Heat the olive oil in a large skillet over medium heat.
- Add the cauliflower florets and sauté for about 5 minutes until tender and slightly golden.
- Stir in the sliced mushrooms and minced garlic; sauté for an additional 5-7 minutes until the mushrooms are browned.
- Season with salt and pepper, stirring well to combine.
- Remove from heat and sprinkle freshly chopped parsley on top before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg