Description
Savory Chicken Wraps with Garlic Cream Sauce are a delightful culinary escape, featuring juicy chicken enveloped in a creamy garlic sauce, all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and customizable to suit your taste. Impress your family and friends with this flavorful dish that guarantees satisfaction with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 cup heavy cream
- 1/2 cup grated fresh parmesan cheese
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients: Mince garlic and season chicken breasts with salt and pepper.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Add chicken and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and let rest before slicing.
- Make the sauce: In the same skillet, lower heat and sauté minced garlic until fragrant (about 1 minute). Pour in heavy cream and soy sauce; simmer for 5 minutes.
- Add cheese: Stir in grated parmesan until melted and smooth. Adjust thickness with extra cream if needed.
- Assemble wraps: Lay tortillas flat, fill with sliced chicken, drizzle with sauce, and roll tightly.
- Serve immediately: Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 540
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg