Description
Skinny Chicken and Avocado Caesar Salad is a refreshing, guilt-free twist on a classic favorite. This vibrant salad combines tender grilled chicken, creamy avocado, and crisp romaine lettuce, all tossed in a light Caesar dressing. Perfect for summer gatherings or meal prep, it’s not only delicious but also packed with nutrients. Enjoy this flavorful dish that proves healthy eating can be exciting!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 head fresh romaine lettuce (about 4 cups chopped)
- 2 ripe avocados, diced
- ½ cup shredded Parmesan cheese
- ¼ cup Caesar dressing (store-bought or homemade)
- Juice of 1 lemon
- Salt and pepper to taste
- Croutons (optional, for garnish)
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper; cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Let cool, then slice thinly.
- Wash and chop romaine lettuce into bite-sized pieces; place in a large bowl.
- Add sliced chicken and diced avocados to the bowl.
- Drizzle with Caesar dressing and lemon juice; toss gently until evenly coated.
- Sprinkle with Parmesan cheese and add croutons if desired. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg