Description
Spaghetti with Garlic and Oil (Aglio E Olio) is a classic Italian dish that perfectly marries simplicity and flavor. This quick recipe features al dente spaghetti tossed in a luscious blend of aromatic garlic, rich extra virgin olive oil, and a hint of red pepper flakes for warmth. It’s the ultimate go-to meal for busy weeknights or when you’re craving something comforting yet impressive. With just a handful of ingredients, you can create a delightful dish that will leave your taste buds dancing.
Ingredients
Scale
- 12 ounces dried spaghetti
- 6 cloves fresh garlic, thinly sliced
- ½ cup extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- ¼ cup fresh parsley, chopped
Instructions
- In a large pot, bring salted water to a boil. Cook the spaghetti according to package directions until al dente (about 8-10 minutes). Reserve 1 cup of pasta water, then drain.
- While pasta cooks, slice the garlic cloves thinly.
- In a large skillet over medium heat, warm the olive oil. Add sliced garlic and sauté until golden brown (not burnt).
- Stir in red pepper flakes and cook for an additional 20 seconds until fragrant.
- Add drained spaghetti to the skillet along with a splash of reserved pasta water. Toss well to coat.
- Remove from heat and stir in chopped parsley before serving. Drizzle with more olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 450
- Sugar: 0g
- Sodium: 120mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg