Sweet and Sour Pineapple Chicken Stir-Fry

Name: Sweet and Sour Pineapple Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Tropical
Ingredients: 3-4 boneless, skinless chicken breasts (about 1 lb); 1 cup fresh pineapple chunks; 1 cup bell peppers (mixed colors); 1 medium onion, diced; 3 cloves garlic, minced; 2 tbsp low-sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp cornstarch; 2 tbsp vegetable oil; 1 tsp sesame seeds (optional)

By Jana Vergara

March 28, 2025

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The aroma of Sweet and Sour Pineapple Chicken Stir-Fry fills the kitchen, tempting you like a siren’s call. Bursting with bright colors and tantalizing flavors, this dish is an explosion of tangy pineapple, tender chicken, and vibrant veggies that’s simply irresistible.

Imagine sitting down to a plate of this delightful stir-fry, the sweet and savory sauce glistening under the warm light. Each bite delivers a symphony of flavors that dance across your taste buds, transporting you to some tropical paradise where it’s sunny all year round.

Why You'll Love This Recipe

This Sweet and Sour Pineapple Chicken Stir-Fry is quick to prepare, making weeknight dinners a breeze
The balance of sweet pineapple and savory chicken creates a flavor explosion in every bite
Its vibrant colors make it visually appealing, ensuring it stands out on any dinner table
Plus, this recipe is versatile enough to accommodate whatever veggies you have on hand

I still remember the first time I made this dish for my friends they couldn’t stop raving about how delicious it was

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work perfectly for this recipe adjust based on your crowd size.
Fresh Pineapple: Fresh pineapple adds sweetness choose one that’s fragrant and slightly soft for the best flavor.
Bell Peppers: Use a mix of red, green, or yellow bell peppers for vibrant color and crunch.
Onion: A medium onion will add depth white or yellow onions work beautifully here.
Garlic: Fresh garlic cloves infuse the stir-fry with aromatic goodness chop finely for maximum impact.
Soy Sauce: Opt for low-sodium soy sauce to keep things balanced without overwhelming saltiness.
Rice Vinegar: This adds acidity to balance the sweetness of pineapple it’s essential for that classic flavor profile.
Cornstarch: Use cornstarch as a thickener for your sauce it gives it that glossy finish we all love.
Vegetable Oil: A neutral oil is perfect for frying I prefer canola or grapeseed oil for this dish.
Sesame Seeds (optional): Toasted sesame seeds provide a nutty flavor and decorative touch when sprinkled over the final dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preparation made easy Let’s dive into how we whip up this Sweet and Sour Pineapple Chicken Stir-Fry.

Prep Your Ingredients: Start by chopping your chicken into bite-sized pieces. Dice up bell peppers and onion while keeping them colorful aim for a rainbow effect

Marinate the Chicken: In a mixing bowl, combine diced chicken with soy sauce and cornstarch. Let it marinate for about 15 minutes this tenderizes the meat while adding flavor.

Sauté Aromatics : Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant but not burnt this should take around 30 seconds.

Add Chicken to the Pan : Toss in your marinated chicken pieces into the hot pan. Cook until they turn golden brown on all sides around 5-7 minutes will do.

Add Vegetables & Pineapple : Once your chicken is nearly cooked through, introduce bell peppers and onions. Toss in fresh pineapple chunks too Sauté everything together until veggies are tender-crisp.

Create Your Sauce : In a small bowl, whisk together rice vinegar and additional soy sauce (and optional chili flakes if you like heat). Pour over your stir-fried goodness and mix well until everything is coated.

Now step back and admire your culinary masterpiece The vibrant colors of Sweet and Sour Pineapple Chicken Stir-Fry are often enough to leave anyone speechless before they dive in. Enjoy

You Must Know

Sweet and Sour Pineapple Chicken Stir-Fry is a colorful, flavorful dish that combines sweetness and tanginess for a delightful meal
Perfect for weeknight dinners, it’s quick to prepare and can be customized to suit any palate
The aroma of sautéed vegetables fills your kitchen, making it a feast for the senses

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes. Next, sear the chicken until golden brown before adding vegetables for even cooking and flavor infusion.

Serving and storing

Add Your Touch

Feel free to swap pineapple with mango or add cashews for an extra crunch. Experiment with spices like ginger or chili flakes to enhance flavors

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on low heat in a skillet to maintain texture and flavor.

Chef's Helpful Tips

To achieve the perfect balance of flavors in your stir-fry, always taste as you go
Ensure your chicken is cut evenly for consistent cooking
Don’t skip marinating it enhances flavor and tenderness beautifully

Sharing this recipe brings back fond memories of family dinners where everyone fought over the last bite. The laughter and joy around the table made cooking worthwhile

FAQs

FAQ

How long does it take to make Sweet and Sour Pineapple Chicken Stir-Fry?

It takes about 30 minutes from prep to plate, perfect for busy weeknights.

Can I use frozen chicken for this recipe?

Yes, just ensure it’s fully thawed and patted dry before cooking.

What side dishes pair well with this stir-fry?

Serve with jasmine rice or noodles to soak up delicious sauce flavors.

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