Description
Vegan Yakitori Skewers are a flavorful and visually stunning dish perfect for summer barbecues or cozy dinners. These delectable skewers feature marinated firm tofu and vibrant veggies, grilled to perfection and glazed with a sweet-savory sauce. Easy to prepare and endlessly adaptable, they will impress your guests and leave them craving more. Serve them at gatherings or enjoy them solo; either way, they’re bound to create unforgettable dining memories.
Ingredients
Scale
- 1 block firm tofu (14 oz)
- 1 red bell pepper, cut into squares
- 1 yellow bell pepper, cut into squares
- 1 medium zucchini, sliced into thick rounds
- 1 medium red onion, cut into wedges
- 3 tbsp low-sodium soy sauce
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tsp garlic powder
- Bamboo or metal skewers
Instructions
- Press the tofu between paper towels to remove excess moisture; then cut it into cubes.
- Whisk together soy sauce, maple syrup, sesame oil, garlic powder, and a dash of black pepper in a bowl.
- Combine tofu and veggies in a resealable bag or bowl; pour marinade over them and let sit for at least 30 minutes.
- Thread marinated tofu and veggies onto soaked skewers.
- Preheat grill to medium-high heat and grill skewers for 10-15 minutes, turning occasionally until charred.
- Serve garnished with sesame seeds or chopped green onions.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 2 skewers (200g)
- Calories: 250
- Sugar: 7g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg