Description
Vegetable Stir Fry is a vibrant and flavorful dish that highlights a medley of fresh vegetables sautéed to crispy perfection in a savory sauce. This quick and easy recipe is ideal for busy weeknights or healthy weekend meals. With its customizable ingredients and colorful presentation, it promises to satisfy your taste buds and brighten your dining table. Enjoy the delightful crunch and embrace the joy of cooking with this delicious stir fry.
Ingredients
Scale
- 1 cup bell peppers (red and green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 2 tbsp soy sauce (low sodium)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp vegetable oil (canola or peanut)
- 1 tsp cornstarch
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and grated ginger; sauté for about one minute until fragrant.
- Toss in bell peppers, broccoli, and carrots; stir-fry for about five minutes until tender-crisp.
- In a small bowl, mix soy sauce with cornstarch; pour over vegetables and stir to coat evenly.
- Serve hot over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg