Description
Spicy Mediterranean Chicken Thighs are a flavor-packed delight, featuring tender, juicy chicken marinated in a zesty blend of lemon, garlic, and spices. This dish is perfect for any occasion—from family gatherings to cozy dinners at home. With its enticing aroma and mouthwatering taste, this recipe is sure to impress your guests and elevate your culinary skills.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/4 cup fresh lemon juice
- 4 garlic cloves, crushed
- 2 tsp smoked paprika
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, whisk together lemon juice, garlic, smoked paprika, cumin, olive oil, salt, and pepper until well combined.
- Add chicken thighs to the marinade, ensuring they are fully coated. Cover and marinate in the fridge for at least 30 minutes.
- Arrange marinated chicken skin-side up in the prepared baking dish and pour any remaining marinade over them.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Serve with pan juices drizzled on top; garnish with chopped parsley or lemon slices if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 335
- Sugar: 0g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg