Description
Indulge in the fresh flavors of our Tzatziki Chicken Salad, where marinated chicken meets a creamy, zesty tzatziki sauce. This vibrant dish combines juicy chicken with crisp vegetables, perfect for any occasion—from summer barbecues to cozy dinners at home. Each bite transports you to sun-kissed shores, making every meal feel like a mini vacation.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup thick Greek yogurt
- 1 medium cucumber, grated
- Juice of 1 lemon
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cups mixed greens
Instructions
- 1. Marinate the chicken: Combine olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat your grill or skillet over medium-high heat. Grill each breast for about 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C). Let rest before slicing.
- 3. Prepare tzatziki sauce: Mix Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, chopped dill, salt, and pepper in a bowl until smooth.
- 4. Chop vegetables: Dice bell peppers and tomatoes into bite-sized pieces.
- 5. Assemble the salad: On a platter with mixed greens, layer sliced grilled chicken and colorful vegetables. Drizzle generously with tzatziki sauce and serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup salad with tzatziki (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg