Description
Mandarin Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken, sweet mandarin oranges, and crunchy vegetables, all tossed in a zesty homemade dressing. This salad is perfect for summer picnics or quick weeknight dinners, offering a burst of flavor and color in every bite. With its easy preparation and customizable options, it’s a delightful meal that brings sunshine to your table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup mandarin oranges (fresh or canned)
- 1 red bell pepper (sliced)
- 1 cucumber (sliced)
- 3 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
Instructions
- Cook the Chicken: Grill or skillet-cook seasoned chicken breasts for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let It Rest: Transfer cooked chicken to a cutting board and let it rest for five minutes to retain moisture.
- Prepare Your Veggies: Chop mixed greens into bite-sized pieces and slice the bell pepper and cucumber.
- Whisk the Dressing: In a small bowl, combine olive oil, soy sauce, rice vinegar, and whisk until well mixed.
- Assemble the Salad: Slice rested chicken into strips and mix with greens, mandarins, bell pepper, cucumber, and dressing in a large bowl.
- Serve It Up: Plate the salad and garnish with extra mandarin slices if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Skillet Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg