Description
Beef and Rice Bowl is a comforting dish that brings restaurant-quality flavors right to your home. Featuring tender ground beef, fluffy rice, and vibrant vegetables, this bowl is not only a feast for the eyes but also a hearty meal perfect for busy weeknights. With simple ingredients and easy preparation steps, you’ll create a delicious dish that’s sure to impress family and friends.
Ingredients
Scale
- 1 lb ground beef (80/20 lean-to-fat ratio)
- 1 cup white rice
- 1 cup bell peppers (sliced, mixed colors)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger (grated)
- 2 green onions (chopped)
Instructions
- Sauté onions and garlic in a large skillet over medium heat until translucent.
- Increase heat to medium-high, add ground beef, and cook until browned.
- Add sliced bell peppers and ginger; stir-fry for about 3-4 minutes until slightly softened.
- Pour in soy sauce and sesame oil; stir well and let simmer for another 2-3 minutes.
- Cook rice according to package instructions; fluff with a fork before serving.
- Assemble by scooping rice into bowls, topping with the beef mixture, and garnishing with green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg