Description
Grilled Octopus with Herb-Oil Dipping Sauces is a delectable seafood dish that brings the taste of the ocean right to your kitchen. The tender, smoky octopus pairs beautifully with vibrant herb-infused oil for an unforgettable dining experience. Perfect for special occasions or a casual dinner, this recipe impresses with its restaurant-quality flavors and stunning presentation. Whether you’re entertaining guests or simply treating yourself, this dish is sure to be a hit!
Ingredients
Scale
- 1 lb fresh or frozen octopus
- 4 tbsp extra virgin olive oil (divided)
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic (minced)
- 1 tsp red pepper flakes
- Salt and pepper (to taste)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh oregano (chopped)
- 2 tbsp balsamic vinegar
Instructions
- Thaw octopus if frozen, rinse under cold water, and pat dry.
- Simmer octopus in salted water for about 45 minutes until fork-tender.
- In a bowl, mix 2 tbsp olive oil, lemon juice, garlic, red pepper flakes, salt, and pepper. Marinate octopus in this mixture for at least 30 minutes.
- Preheat grill to medium-high heat. Grill marinated octopus for 3-4 minutes on each side until charred.
- Blend remaining olive oil with chopped parsley and oregano to create the herb oil.
- Slice grilled octopus into bite-sized pieces and serve with herb oil.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1/4 of the prepared dish (approx. 150g)
- Calories: 315
- Sugar: 0g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg