Description
Creamy smothered chicken and rice is a heartwarming dish that combines tender chicken, rich cream sauce, and fluffy rice for an unforgettable family meal.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup long-grain white rice
- 1 medium onion, chopped
- 3 cloves fresh garlic, minced
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- Salt and pepper to taste
- Your favorite seasonings (e.g., paprika, thyme)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, melt the butter. Add onions and garlic; sauté until softened (3-5 minutes).
- Season chicken breasts with salt and pepper; cook in the skillet until golden brown on both sides (4-5 minutes per side).
- Sprinkle flour over the chicken; stir well. Gradually add milk while stirring until smooth.
- Pour in chicken broth and heavy cream; simmer until thickened (about 5 minutes).
- Fold in uncooked rice, ensuring it is coated with sauce. Transfer to an oven-safe dish.
- Bake uncovered for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg