Description
Chia Seed Pudding with Coconut Milk and Mango is a delightful tropical treat that effortlessly combines creamy coconut milk, nutrient-dense chia seeds, and sweet ripe mango. This easy-to-make pudding is perfect for breakfast, snacks, or dessert, transporting you to a sunny paradise with every spoonful. Enjoy a refreshing and nutritious dish that requires minimal effort yet delivers maximum flavor in just a few simple steps.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango (approximately 1 cup diced)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, honey (or maple syrup), and vanilla extract until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the mixture to thicken.
- While it thickens, chop or puree the mango.
- Once set, stir the pudding and layer it in serving bowls with the mango on top.
- Garnish with shredded coconut or mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 10mg
- Fat: 22g
- Saturated Fat: 19g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg