Description
Lemon Pepper Chicken Wraps are a vibrant and flavorful meal that bursts with zesty lemon and aromatic pepper, enveloping tender chicken in a soft tortilla. Perfect for quick lunches or casual gatherings, these wraps combine freshness and satisfaction in every bite. With simple ingredients transformed into a restaurant-quality dish, they are sure to impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1 tsp freshly cracked black pepper
- 4 whole wheat or spinach tortillas
- 1 cup mixed fresh vegetables (like lettuce and bell peppers)
- 2 tbsp olive oil
- 1/2 tsp salt
Instructions
- Rinse chicken breasts under cold water and pat dry with paper towels.
- In a bowl, mix olive oil, garlic, lemon juice, salt, and black pepper. Coat chicken breasts in the mixture.
- Heat a non-stick skillet over medium-high heat. Add olive oil and sear chicken for 6-7 minutes on each side until golden brown.
- Allow the chicken to rest for 5 minutes before slicing into strips.
- Assemble wraps by layering tortillas with veggies and sliced chicken. Roll tightly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg