Description
Zesty Southwest Chicken Salad is a vibrant and flavorful dish that combines tender grilled chicken, crisp vegetables, and a creamy lime dressing. This salad bursts with zesty goodness, making it perfect for casual lunches or festive gatherings. The harmonious blend of southwestern spices, crunchy peppers, and juicy tomatoes creates a delightful taste experience that will leave your friends clamoring for seconds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tsp southwest seasoning blend
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Greek yogurt
- 3 tbsp lime juice (freshly squeezed)
- 1 tsp honey
- Salt to taste
Instructions
- Preheat grill or skillet over medium heat. Coat chicken breasts with olive oil and sprinkle with southwest seasoning. Grill or sauté for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- While the chicken cooks, chop the romaine lettuce and halve the cherry tomatoes.
- In a bowl, mix Greek yogurt, lime juice, honey, and salt until smooth to create the dressing.
- Once the chicken is cooked, let it rest for a few minutes before slicing into strips.
- In a large bowl, combine chopped lettuce, halved tomatoes, and sliced chicken. Drizzle with dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg