High Protein Mediterranean Chicken

Name: High Protein Mediterranean Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 boneless skinless chicken breasts; 4 cloves fresh garlic, minced; 1/4 cup freshly squeezed lemon juice; 2 tsp dried oregano; 3 tbsp extra virgin olive oil; 1 cup cherry tomatoes, halved; 1/2 cup crumbled feta cheese; Fresh parsley for garnish

By Jana Vergara

March 16, 2025

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Have you ever tasted a dish that makes you feel like you’re lounging on a sun-drenched terrace overlooking the sparkling Mediterranean Sea? That’s exactly how I felt the first time I made this High Protein Mediterranean Chicken. Imagine juicy chicken marinated in zesty lemon juice, fragrant garlic, and herby goodness—it’s like a vacation for your taste buds.

Now picture this: family gathered around the dinner table, laughter echoing as they devour this culinary masterpiece. The tantalizing aroma wafts through your home, making everyone wonder what magic is cooking. Trust me, once you serve this dish at your next gathering, you’ll be crowned the unofficial chef of all occasions.

Why You'll Love This Recipe

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe

My friends couldn’t stop raving about this dish after I served it at my last summer barbecue—it was an instant hit!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Aim for 3-4 breasts depending on your hungry guests; they cook up beautifully without bones.
Fresh Garlic: Use firm cloves for maximum flavor; you can never have too much garlic in Mediterranean cuisine.
Lemon Juice: Freshly squeezed is best; it adds brightness and balances the flavors perfectly.
Dried Oregano: A staple herb in Mediterranean dishes; opt for high-quality oregano for an aromatic kick.
Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits; it’s liquid gold!
Cherry Tomatoes: Juicy and sweet—these add a pop of color and freshness to your dish.
Feta Cheese: Crumbled feta brings creamy texture and tanginess that complements every ingredient beautifully.
Fresh Parsley: Chopped parsley is perfect for garnishing; it adds color and freshness to your finished plate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts to this flavorful mix and coat evenly. Cover and let marinate in the fridge for at least 30 minutes.

Preheat Your Grill or Oven: If you’re grilling outside (lucky you!), get that grill roaring hot at medium-high heat. For oven lovers like me, preheat to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

Cook the Chicken: Place marinated chicken on the grill or baking sheet. Grill each side for about 6-7 minutes until nice grill marks form or bake in the oven for approximately 25-30 minutes until cooked through.

Add Cherry Tomatoes and Feta: During the last few minutes of cooking time, scatter halved cherry tomatoes over your chicken along with crumbled feta cheese. Allow them to roast together until tomatoes soften slightly.

Garnish and Serve: Once everything is perfectly cooked through (the internal temperature should reach 165°F), remove from heat. Garnish with freshly chopped parsley before serving hot with some crusty bread or over a bed of greens.

Enjoy every bite knowing you’ve created something truly special!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then cook your sides while preparing the sauce to maximize efficiency.

Serving and storing

Add Your Touch

Feel free to swap lemon juice for lime or add feta cheese for a tangy twist that will elevate the dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days and reheat gently in a skillet to preserve texture.

Chef's Helpful Tips

Always marinate overnight for maximum flavor infusion
Use a meat thermometer to ensure chicken reaches 165°F internally
Let the chicken rest after cooking to keep it juicy and flavorful

Cooking this High Protein Mediterranean Chicken recipe reminds me of a summer barbecue with friends, where laughter and good food made unforgettable memories.

FAQs

FAQ

What is the best way to marinate chicken?

Marinate chicken overnight for optimal flavor absorption and tenderness.

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken, but thawed frozen chicken works too.

How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to kick up the heat!

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