Description
Crispy BBQ Chicken Wraps are a delicious fusion of juicy grilled chicken, fresh veggies, and zesty BBQ sauce, all enveloped in a soft tortilla. These wraps offer a satisfying crunch and vibrant flavors that make them perfect for summer picnics, game nights, or quick weeknight dinners. Easy to customize, they promise to please everyone at your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (store-bought or homemade)
- 4 large flour tortillas
- 2 cups fresh lettuce leaves
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 cup shredded cheddar cheese
- ¼ cup ranch dressing
Instructions
- Preheat grill or oven to medium-high heat (375°F). Season chicken with salt and pepper.
- Grill or bake the chicken for 6-7 minutes on each side until cooked through (internal temperature of 165°F). Brush with BBQ sauce during the last few minutes.
- Allow the chicken to rest for several minutes before slicing into strips.
- On each tortilla, layer lettuce first, then add sliced chicken, tomatoes, bell peppers, cheese, and a drizzle of ranch dressing.
- Roll the tortilla tightly, folding in the sides as you go.
- Slice in half if desired and serve with extra BBQ sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (245g)
- Calories: 430
- Sugar: 12g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg