Description
Cabbage & Sardine Salad is a delightful fusion of crunchy cabbage, savory sardines, and zesty dressing that promises a flavor-packed experience in every bite. This refreshing dish is perfect for picnics, potlucks, or as a vibrant side at family gatherings. With its stunning presentation and delicious taste, it’s sure to impress your guests and elevate any meal.
Ingredients
Scale
- 4 cups shredded green cabbage
- 1 can (3.75 oz) high-quality sardines in olive oil, drained
- 1/2 medium red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (parsley or dill), for garnish
- Optional: 1 cup halved cherry tomatoes
Instructions
- Shred the cabbage finely and place it in a large mixing bowl.
- Drain the sardines and gently flake them into bite-sized pieces; add to the bowl.
- Thinly slice the red onion and soak it in cold water for about 10 minutes to mellow its flavor; drain and add to the salad.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad mix along with optional cherry tomatoes and fresh herbs. Toss gently until everything is well coated.
- Let the salad sit for about 10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 205
- Sugar: 2g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg