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–+ servings

Cottage Cheese Egg Bites

These Cottage Cheese Egg Bites are a protein-packed, savory snack that's perfect for breakfast or as a grab-and-go option. They are easy to make and can be customized with your favorite herbs and vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cottage cheese
  • 4 large eggs
  • 1 cup spinach fresh, chopped
  • 1 cup bell pepper diced
  • 1 cup cheddar cheese shredded
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Topping
  • 1/4 cup green onions sliced

Method
 

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
  2. In a large bowl, whisk together the cottage cheese and eggs until well combined.
  3. Add the chopped spinach, diced bell pepper, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir until fully mixed.
  4. Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
  5. Sprinkle the sliced green onions on top of each egg bite.
  6. Bake in the preheated oven for 20 minutes, or until the egg bites are set and lightly golden on top.
  7. Remove from the oven and let cool for a few minutes before gently removing them from the muffin tin.
  8. Serve warm or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 3gSodium: 250mgFiber: 1gSugar: 1g

Notes

Feel free to customize these egg bites with your favorite vegetables or herbs. They are great for meal prep and can be reheated in the microwave for a quick snack.

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