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+ servings

Greek Moussaka

A traditional Greek dish made with layers of eggplant, spiced meat, and creamy béchamel sauce, baked to perfection.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 servings
Calories: 450

Ingredients
  

For the Base
  • 2 large eggplants sliced into rounds
  • 1 pound ground beef or lamb
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 can crushed tomatoes about 15 ounces
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 2 tablespoons parmesan cheese grated
For the Béchamel Sauce
  • 4 tablespoons butter
  • 1/3 cup all-purpose flour
  • 2 cups milk preferably whole
  • 1 large egg beaten
  • 1/2 cup parmesan cheese grated
  • 1/4 teaspoon nutmeg
For the Topping
  • 1/4 cup parsley chopped for garnish

Method
 

Prepare the Eggplants
  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants into rounds and sprinkle them with salt. Let them sit for 30 minutes to draw out moisture, then rinse and pat dry.
Cook the Meat Sauce
  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened.
  2. Add the ground beef (or lamb) and cook until browned. Stir in the crushed tomatoes, cinnamon, oregano, and season with salt and pepper. Simmer for 20 minutes.
Make the Béchamel Sauce
  1. In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.
  2. Gradually whisk in the milk, stirring constantly until the sauce thickens. Remove from heat and stir in the beaten egg, grated Parmesan, and nutmeg.
Assemble the Moussaka
  1. In a greased baking dish, layer half of the eggplant slices, followed by the meat sauce, and then the remaining eggplant slices.
  2. Pour the béchamel sauce over the top and sprinkle with additional Parmesan cheese.
Bake
  1. Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes.
  2. Remove the foil and bake for an additional 15 minutes until the top is golden brown. Let it cool for 10 minutes before serving.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 12gSodium: 600mgFiber: 4gSugar: 6g

Notes

For best results, prepare the moussaka a day in advance and let it sit in the refrigerator overnight before baking.

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