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Smothered Chicken And Rice

Smothered Chicken and Rice is a comforting dish featuring tender chicken cooked in a rich, savory sauce served over fluffy rice, perfect for family dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs skinless and boneless
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
For the Sauce
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup chicken broth low sodium
  • 1 cup heavy cream
  • 1 teaspoon paprika
  • 1 teaspoon thyme dried
For the Rice
  • 1 cup long-grain rice
  • 2 cups water
  • 1 teaspoon salt

Method
 

Cooking the Chicken
  1. Season the chicken thighs with salt and pepper on both sides.
  2. In a large skillet, heat olive oil over medium heat. Add the chicken and cook until golden brown on both sides, about 5-7 minutes per side.
  3. Remove the chicken from the skillet and set aside.
Making the Sauce
  1. In the same skillet, add chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
  2. Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits. Stir in heavy cream, paprika, and thyme.
  3. Bring the sauce to a simmer and let it cook for 5 minutes.
Combining Everything
  1. Return the chicken to the skillet, spoon some sauce over the top, and cover. Reduce heat to low and let simmer for 20 minutes.
  2. While the chicken simmers, prepare the rice. In a separate pot, combine long-grain rice, water, and salt. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes until the rice is tender.
Serving
  1. Fluff the rice with a fork and divide it among plates.
  2. Top the rice with the smothered chicken and additional sauce from the skillet. Serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 3g

Notes

For added flavor, you can garnish with fresh parsley or green onions before serving.

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